| Harlow's Sports Activities Updates | ||
| - Powerman Malaysia Duathlon Series 2003 | ||
| Date : 28th June 2003 | ||
| Location: Putrajaya | ||
| Please contact Izwan to participate | ||
| - Circuit training 8km Run | ||
| Date: weekdays | ||
| Location: Taman Tasik Perdana | ||
| Contact Izwan to participate | ||
| - Road Bike Leisure Cycling ( to join PCC ) | ||
| Date: Every Tuesday 8.30 p.m | ||
| Location: Tmn Tun assemble in front of Muhibbah Restaurant | ||
| Discription: Tmn Tun - Federal Mosque - Bird Park and back to start estimated 40km | ||
| Contact Izwan to participate | ||
| - Road Bike Leisure Cycling ( to join PCC ) | ||
| Date: Every Fiday 8.30 p.m | ||
| Location: Assemble In front of SJMC | ||
| Discription: Ride on Kesas Highway bike lane up to Bukit Jalil and back | ||
| Contact Izwan to participate | ||
| - Mountain Bike Leisure (Kiara) | ||
| Date: Every Sunday 8.00 a.m | ||
| Location: Bukit Kiara ( beside KLGCC back road ) | ||
| Discription: Riding from assembly point up to Mount Kiara trough kiara tick forest | ||
| Contact Izwan to participate | ||
| Name: Mohamed Izwan Moriff | ||
| Contact Number: 0123309606 | ||
| E-mail: izwan@harlows.com.my | ||